Skip to main content
Menu

Home › Calories › Plant-Based Alternatives › Garden gourmet Filet streifen

Calories in Garden gourmet Filet streifen: Protein, Carbs & Fat

Garden gourmet Filet streifen contains 226 kcal per 100g, with 24.5g of protein, 3.3g of carbohydrates, and 11.0g of fat. It is high in protein.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Garden gourmet Filet streifen is a food item that can be part of a varied diet. Per 100g serving, it provides 226 kcal of energy, 24.5g of protein, 3.3g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 24.5g per 100g (around 43% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Garden gourmet Filet streifen carries 226 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Garden gourmet Filet streifen?

Garden gourmet Filet streifen contains 226 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garden gourmet Filet streifen high in protein?

Yes, Garden gourmet Filet streifen provides 24.5g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Garden gourmet Filet streifen provides 49% of this.

Is Garden gourmet Filet streifen low in sugar?

Yes, Garden gourmet Filet streifen has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garden gourmet Filet streifen high in fibre?

Yes, Garden gourmet Filet streifen provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Garden gourmet Filet streifen (226 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods