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How Many Calories in Garden Gourmet Chicken style pieces?

Garden Gourmet Chicken style pieces contains 233 kcal per 100g, with 22.9g of protein, 3.2g of carbohydrates, and 12.4g of fat. It is high in protein. A vegan-friendly option.

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Nutritional Overview

Garden Gourmet Chicken style pieces is a food item that can be part of a varied diet. Per 100g serving, it provides 233 kcal of energy, 22.9g of protein, 3.2g of carbohydrates, and 12.4g of fat.

It is a good source of protein, providing 22.9g per 100g (around 39% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Garden Gourmet Chicken style pieces is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Once Garden Gourmet Chicken style pieces's real 233 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Garden Gourmet Chicken style pieces?

Garden Gourmet Chicken style pieces contains 233 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garden Gourmet Chicken style pieces high in protein?

Yes, Garden Gourmet Chicken style pieces provides 22.9g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Garden Gourmet Chicken style pieces provides 46% of this.

Is Garden Gourmet Chicken style pieces low in sugar?

Yes, Garden Gourmet Chicken style pieces has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garden Gourmet Chicken style pieces high in fibre?

Yes, Garden Gourmet Chicken style pieces provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Garden Gourmet Chicken style pieces suitable for vegans?

Yes, Garden Gourmet Chicken style pieces is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 233 kcal and 22.9g of protein per 100g.

Does Garden Gourmet Chicken style pieces contain any allergens?

Yes, Garden Gourmet Chicken style pieces contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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