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Calories in Sautéed Courgette: Protein, Carbs & Fat

Sautéed Courgette contains 45 kcal per 100g, with 1.5g of protein, 3.5g of carbohydrates, and 3.0g of fat. Low in fat, with just 3.0g per 100g. Its low carb content makes it a good fit for ketogenic diets. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.37mg, Calcium 16.0mg, Vitamin C 17.9mg
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Nutritional Overview

Sautéed Courgette is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 45 kcal of energy, 1.5g of protein, 3.5g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 17.9mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sautéed Courgette is suitable for ketogenic (with only 3.5g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Sautéed Courgette carries 45 calories in every 100g. Our calorie finder uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Sautéed Courgette?

Sautéed Courgette contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sautéed Courgette a good source of protein?

Sautéed Courgette contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Sautéed Courgette low in fat?

Yes, Sautéed Courgette contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sautéed Courgette low in sugar?

Yes, Sautéed Courgette has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sautéed Courgette low in salt?

Yes, Sautéed Courgette contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sautéed Courgette keto-friendly?

Yes, with only 3.5g of carbohydrates per 100g, Sautéed Courgette fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Sautéed Courgette suitable for vegans?

Yes, Sautéed Courgette is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 1.5g of protein per 100g.

Is Sautéed Courgette free from major allergens?

Sautéed Courgette does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Sautéed Courgette rich in vitamin C?

Yes, Sautéed Courgette contains 17.9mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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