Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Chikwangue (cassava bread)

Chikwangue (cassava bread) Calories & Nutrition Facts

Chikwangue (cassava bread) contains 140 kcal per 100g, with 0.5g of protein, 35.0g of carbohydrates, and 0.2g of fat. Low in fat, with just 0.2g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Chikwangue (cassava bread) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 140 kcal of energy, 0.5g of protein, 35.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chikwangue (cassava bread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Chikwangue (cassava bread) comes in at 140 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Chikwangue (cassava bread)?

Chikwangue (cassava bread) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chikwangue (cassava bread) a good source of protein?

Chikwangue (cassava bread) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Chikwangue (cassava bread) low in fat?

Yes, Chikwangue (cassava bread) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Chikwangue (cassava bread) low in sugar?

Yes, Chikwangue (cassava bread) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chikwangue (cassava bread) low in salt?

Yes, Chikwangue (cassava bread) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chikwangue (cassava bread) suitable for vegans?

Yes, Chikwangue (cassava bread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 140 kcal and 0.5g of protein per 100g.

Is Chikwangue (cassava bread) free from major allergens?

Chikwangue (cassava bread) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Chikwangue (cassava bread) a good source of iron?

Chikwangue (cassava bread) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Chikwangue (cassava bread) (140 kcal per 100g). Tap one to compare them side by side.

Related Foods