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How Many Calories in Breadfruit Cou-Cou (St Vincent)?

Breadfruit Cou-Cou (St Vincent) contains 115 kcal per 100g, with 1.5g of protein, 24.0g of carbohydrates, and 2.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Breadfruit Cou-Cou (St Vincent) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 115 kcal of energy, 1.5g of protein, 24.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Breadfruit Cou-Cou (St Vincent) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Breadfruit Cou-Cou (St Vincent) adds 115 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Breadfruit Cou-Cou (St Vincent)?

Breadfruit Cou-Cou (St Vincent) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Breadfruit Cou-Cou (St Vincent) a good source of protein?

Breadfruit Cou-Cou (St Vincent) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Breadfruit Cou-Cou (St Vincent) low in fat?

Yes, Breadfruit Cou-Cou (St Vincent) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Breadfruit Cou-Cou (St Vincent) low in sugar?

Yes, Breadfruit Cou-Cou (St Vincent) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Breadfruit Cou-Cou (St Vincent) low in salt?

Yes, Breadfruit Cou-Cou (St Vincent) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Breadfruit Cou-Cou (St Vincent) suitable for vegans?

Yes, Breadfruit Cou-Cou (St Vincent) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 115 kcal and 1.5g of protein per 100g.

Is Breadfruit Cou-Cou (St Vincent) free from major allergens?

Breadfruit Cou-Cou (St Vincent) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Breadfruit Cou-Cou (St Vincent) a good source of iron?

Breadfruit Cou-Cou (St Vincent) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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