Baby Vegetable Purée (carrot): Calories, Protein & Nutrition Guide

Nutritional Overview

Baby Vegetable Purée (carrot) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 35 kcal of energy, 0.6g of protein, 7.5g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 35 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Baby Vegetable Purée (carrot) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Baby Vegetable Purée (carrot) by eye, our healthy eating calculator logs its real 35 kcal per 100g and shows you where your day stands.