Calories in FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack: Protein, Carbs & Fat
FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack contains 393 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 32.1g of fat. High in protein, providing 25.0g per 100g.
- Brand: Freedom's Choice
- Contains: Dairy
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 393 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 32.1g of fat.
It is a good source of protein, providing 25.0g per 100g (around 25% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.1g per 100g (17.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack is 393 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.
Frequently Asked Questions
How many calories are in FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack?
FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.
Is FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack high in protein?
Yes, FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack provides 25.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack provides 50% of this.
Is FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack high in fat?
Yes, according to FSA traffic-light guidelines, FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack is classified as high in fat with 32.1g per 100g (the threshold is 17.5g). Of this, 17.9g is saturated fat.
Is FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack low in sugar?
Yes, FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack high in salt?
FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack contains 1.52g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.
Does FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack contain any allergens?
Yes, FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than FREEDOM'S CHOICE Natural a blend of colby & monterey jack cheeses sticks, colby jack (393 kcal per 100g). Open one, or tap Compare to see them side by side.