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Calorie & Nutrition Information for FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar

FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar contains 393 kcal per 100g, with 21.4g of protein, 7.1g of carbohydrates, and 32.1g of fat. A good source of protein, with 21.4g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 393 kcal of energy, 21.4g of protein, 7.1g of carbohydrates, and 32.1g of fat.

It is a good source of protein, providing 21.4g per 100g (around 22% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.1g per 100g (17.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar? It's 393 kcal per 100g, and our menu calorie calculator keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar?

FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar high in protein?

Yes, FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar provides 21.4g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar provides 43% of this.

Is FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar high in fat?

Yes, according to FSA traffic-light guidelines, FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar is classified as high in fat with 32.1g per 100g (the threshold is 17.5g). Of this, 17.9g is saturated fat.

Is FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar low in sugar?

Yes, FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar high in salt?

FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar contains 1.61g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Does FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar contain any allergens?

Yes, FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than FREEDOM'S CHOICE Finely shredded fancy sharp cheddar cheese, sharp cheddar (393 kcal per 100g). Open one, or tap Compare to see them side by side.

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