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Robinsons Summer Fruits Squash No Added Sugar, concentrate Calories, Macros & Key Nutrients

Robinsons Summer Fruits Squash No Added Sugar, concentrate contains 9 kcal per 100g, with 0.0g of protein, 1.1g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets.

  • Allergens: None of the major allergens
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Nutritional Overview

Robinsons Summer Fruits Squash No Added Sugar, concentrate is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 9 kcal of energy, 0.0g of protein, 1.1g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 9 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However Robinsons Summer Fruits Squash No Added Sugar, concentrate ends up on your plate, its 9 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Robinsons Summer Fruits Squash No Added Sugar, concentrate?

Robinsons Summer Fruits Squash No Added Sugar, concentrate contains 9 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Robinsons Summer Fruits Squash No Added Sugar, concentrate a good source of protein?

Robinsons Summer Fruits Squash No Added Sugar, concentrate contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Robinsons Summer Fruits Squash No Added Sugar, concentrate low in fat?

Yes, Robinsons Summer Fruits Squash No Added Sugar, concentrate contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Robinsons Summer Fruits Squash No Added Sugar, concentrate low in sugar?

Yes, Robinsons Summer Fruits Squash No Added Sugar, concentrate has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Robinsons Summer Fruits Squash No Added Sugar, concentrate low in salt?

Yes, Robinsons Summer Fruits Squash No Added Sugar, concentrate contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Robinsons Summer Fruits Squash No Added Sugar, concentrate free from major allergens?

Robinsons Summer Fruits Squash No Added Sugar, concentrate does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Robinsons Summer Fruits Squash No Added Sugar, concentrate good for weight loss?

With only 9 kcal and 0.0g of fat per 100g, Robinsons Summer Fruits Squash No Added Sugar, concentrate meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons (Robinsons) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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