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Ribena Summer Fruits Squash, diluted: Calorie Count & Nutritional Breakdown

Ribena Summer Fruits Squash, diluted contains 2 kcal per 100g, with 0.0g of protein, 0.3g of carbohydrates, and 0.0g of fat. It is low in fat. At just 2 kcal per 100g, it fits well into calorie-controlled diets.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Vitamin C 32.0mg
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Nutritional Overview

Ribena Summer Fruits Squash, diluted is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 2 kcal of energy, 0.0g of protein, 0.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 32.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

At just 2 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Ribena Summer Fruits Squash, diluted fits your daily goal? At 2 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Ribena Summer Fruits Squash, diluted?

Ribena Summer Fruits Squash, diluted contains 2 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Ribena Summer Fruits Squash, diluted a good source of protein?

Ribena Summer Fruits Squash, diluted contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Ribena Summer Fruits Squash, diluted low in fat?

Yes, Ribena Summer Fruits Squash, diluted contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ribena Summer Fruits Squash, diluted low in sugar?

Yes, Ribena Summer Fruits Squash, diluted has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ribena Summer Fruits Squash, diluted low in salt?

Yes, Ribena Summer Fruits Squash, diluted contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ribena Summer Fruits Squash, diluted free from major allergens?

Ribena Summer Fruits Squash, diluted does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ribena Summer Fruits Squash, diluted rich in vitamin C?

Yes, Ribena Summer Fruits Squash, diluted contains 32.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Ribena Summer Fruits Squash, diluted good for weight loss?

With only 2 kcal and 0.0g of fat per 100g, Ribena Summer Fruits Squash, diluted meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons (Ribena) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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