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Ribena Blackcurrant Squash No Added Sugar, diluted Calories & Nutrition Facts

Ribena Blackcurrant Squash No Added Sugar, diluted contains 2 kcal per 100g, with 0.0g of protein, 0.3g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A low-calorie choice at 2 kcal per 100g, great for those watching their intake.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Vitamin C 32.0mg
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Nutritional Overview

Ribena Blackcurrant Squash No Added Sugar, diluted is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 2 kcal of energy, 0.0g of protein, 0.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 32.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

At just 2 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Ribena Blackcurrant Squash No Added Sugar, diluted comes in at 2 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Ribena Blackcurrant Squash No Added Sugar, diluted?

Ribena Blackcurrant Squash No Added Sugar, diluted contains 2 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Ribena Blackcurrant Squash No Added Sugar, diluted a good source of protein?

Ribena Blackcurrant Squash No Added Sugar, diluted contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Ribena Blackcurrant Squash No Added Sugar, diluted low in fat?

Yes, Ribena Blackcurrant Squash No Added Sugar, diluted contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ribena Blackcurrant Squash No Added Sugar, diluted low in sugar?

Yes, Ribena Blackcurrant Squash No Added Sugar, diluted has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ribena Blackcurrant Squash No Added Sugar, diluted low in salt?

Yes, Ribena Blackcurrant Squash No Added Sugar, diluted contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ribena Blackcurrant Squash No Added Sugar, diluted free from major allergens?

Ribena Blackcurrant Squash No Added Sugar, diluted does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ribena Blackcurrant Squash No Added Sugar, diluted rich in vitamin C?

Yes, Ribena Blackcurrant Squash No Added Sugar, diluted contains 32.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Is Ribena Blackcurrant Squash No Added Sugar, diluted good for weight loss?

With only 2 kcal and 0.0g of fat per 100g, Ribena Blackcurrant Squash No Added Sugar, diluted meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons (Ribena) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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