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Oasis Exotic Fruits No Added Sugar: Calories, Protein & Nutrition Guide

Oasis Exotic Fruits No Added Sugar contains 2 kcal per 100g, with 0.0g of protein, 0.1g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. A naturally keto-friendly food, thanks to its minimal carbohydrate content. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Keto, Halal, Vegan, Vegetarian
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Nutritional Overview

Oasis Exotic Fruits No Added Sugar is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 2 kcal of energy, 0.0g of protein, 0.1g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 2 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Oasis Exotic Fruits No Added Sugar is suitable for ketogenic (with only 0.1g of carbs per 100g), vegan, halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Oasis Exotic Fruits No Added Sugar by eye, our food content calculator logs its real 2 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Oasis Exotic Fruits No Added Sugar?

Oasis Exotic Fruits No Added Sugar contains 2 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Oasis Exotic Fruits No Added Sugar a good source of protein?

Oasis Exotic Fruits No Added Sugar contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Oasis Exotic Fruits No Added Sugar low in fat?

Yes, Oasis Exotic Fruits No Added Sugar contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Oasis Exotic Fruits No Added Sugar low in sugar?

Yes, Oasis Exotic Fruits No Added Sugar has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oasis Exotic Fruits No Added Sugar low in salt?

Yes, Oasis Exotic Fruits No Added Sugar contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Oasis Exotic Fruits No Added Sugar keto-friendly?

Yes, with only 0.1g of carbohydrates per 100g, Oasis Exotic Fruits No Added Sugar fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Oasis Exotic Fruits No Added Sugar suitable for vegans?

Yes, Oasis Exotic Fruits No Added Sugar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 2 kcal and 0.0g of protein per 100g.

Is Oasis Exotic Fruits No Added Sugar free from major allergens?

Oasis Exotic Fruits No Added Sugar does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Oasis Exotic Fruits No Added Sugar good for weight loss?

With only 2 kcal and 0.0g of fat per 100g, Oasis Exotic Fruits No Added Sugar meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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