Monster Energy Drink Zero Sugar Calories & Nutrition Facts
Monster Energy Drink Zero Sugar contains 3 kcal per 100g, with 0.0g of protein, 1.0g of carbohydrates, and 0.0g of fat. It is low in fat. At just 3 kcal per 100g, it fits well into calorie-controlled diets.
- Allergens: None of the major allergens
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Saved Templates
| Nutrient | A | B |
|---|
Mifflin-St Jeor formula · TDEE
Remaining today: 0 kcal
No real foods in our database fit that budget yet.
Nutritional Overview
Monster Energy Drink Zero Sugar is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 3 kcal of energy, 0.0g of protein, 1.0g of carbohydrates, and 0.0g of fat.
With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
At just 3 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.
Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
It contains 32mg of caffeine per 100g. The NHS advises that most adults can safely consume up to 400mg of caffeine per day, while pregnant women should limit intake to 200mg. Caffeine can improve alertness and concentration but may disrupt sleep if consumed late in the day. Monster Energy Drink Zero Sugar isn't always what people expect calorie-wise, 3 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.
Frequently Asked Questions
How many calories are in Monster Energy Drink Zero Sugar?
Monster Energy Drink Zero Sugar contains 3 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Monster Energy Drink Zero Sugar a good source of protein?
Monster Energy Drink Zero Sugar contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.
Is Monster Energy Drink Zero Sugar low in fat?
Yes, Monster Energy Drink Zero Sugar contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Monster Energy Drink Zero Sugar low in sugar?
Yes, Monster Energy Drink Zero Sugar has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Monster Energy Drink Zero Sugar low in salt?
Yes, Monster Energy Drink Zero Sugar contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Monster Energy Drink Zero Sugar free from major allergens?
Monster Energy Drink Zero Sugar does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.
Does Monster Energy Drink Zero Sugar contain caffeine?
Monster Energy Drink Zero Sugar contains 32mg of caffeine per 100g. The NHS recommends no more than 400mg of caffeine per day for most adults, and 200mg per day during pregnancy.
Is Monster Energy Drink Zero Sugar good for weight loss?
With only 3 kcal and 0.0g of fat per 100g, Monster Energy Drink Zero Sugar meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.
Sources & References
Data source for this food
- Morrisons (Monster Energy) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Monster Energy Drink Zero Sugar (3 kcal per 100g). Tap one to compare them side by side.