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Calories in Dressed Crab: Protein, Carbs & Fat

Dressed Crab contains 133 kcal per 100g, with 16.1g of protein, 0.5g of carbohydrates, and 7.2g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Dressed Crab is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 133 kcal of energy, 16.1g of protein, 0.5g of carbohydrates, and 7.2g of fat.

It is a good source of protein, providing 16.1g per 100g (around 48% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Dressed Crab is suitable for ketogenic (with only 0.5g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Dressed Crab carries 133 calories in every 100g. Our food calorie counter UK adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Dressed Crab?

Dressed Crab contains 133 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dressed Crab high in protein?

Yes, Dressed Crab provides 16.1g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dressed Crab provides 32% of this.

Is Dressed Crab low in sugar?

Yes, Dressed Crab has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dressed Crab keto-friendly?

Yes, with only 0.5g of carbohydrates per 100g, Dressed Crab fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Dressed Crab halal?

Yes, Dressed Crab is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Dressed Crab contain any allergens?

Yes, Dressed Crab contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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