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Calorie & Nutrition Information for Yeo Valley Organic Greek Style Yoghurt (0% Fat)

Yeo Valley Organic Greek Style Yoghurt (0% Fat) contains 57 kcal per 100g, with 10.0g of protein, 3.5g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Dairy
  • Key Micronutrients (per 100g): Calcium 131.0mg
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Nutritional Overview

Yeo Valley Organic Greek Style Yoghurt (0% Fat) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 57 kcal of energy, 10.0g of protein, 3.5g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 70% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 131mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Yeo Valley Organic Greek Style Yoghurt (0% Fat) brings 57 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Yeo Valley Organic Greek Style Yoghurt (0% Fat)?

Yeo Valley Organic Greek Style Yoghurt (0% Fat) contains 57 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo Valley Organic Greek Style Yoghurt (0% Fat) high in protein?

Yes, Yeo Valley Organic Greek Style Yoghurt (0% Fat) provides 10.0g of protein per 100g (around 70% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeo Valley Organic Greek Style Yoghurt (0% Fat) provides 20% of this.

Is Yeo Valley Organic Greek Style Yoghurt (0% Fat) low in fat?

Yes, Yeo Valley Organic Greek Style Yoghurt (0% Fat) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yeo Valley Organic Greek Style Yoghurt (0% Fat) low in sugar?

Yes, Yeo Valley Organic Greek Style Yoghurt (0% Fat) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeo Valley Organic Greek Style Yoghurt (0% Fat) low in salt?

Yes, Yeo Valley Organic Greek Style Yoghurt (0% Fat) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Yeo Valley Organic Greek Style Yoghurt (0% Fat) contain any allergens?

Yes, Yeo Valley Organic Greek Style Yoghurt (0% Fat) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Yeo Valley Organic Greek Style Yoghurt (0% Fat) a good source of calcium?

Yeo Valley Organic Greek Style Yoghurt (0% Fat) provides 131mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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