Skip to main content
Menu

Home › Calories › Dairy & Eggs › Vanilla Yoghurt

Vanilla Yoghurt: Calories, Protein & Nutrition Guide

Vanilla Yoghurt contains 90 kcal per 100g, with 3.5g of protein, 14.5g of carbohydrates, and 1.8g of fat. Low in fat, with just 1.8g per 100g. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.05mg, Calcium 110.0mg, Vitamin C 0.5mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Vanilla Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 90 kcal of energy, 3.5g of protein, 14.5g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 110mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Vanilla Yoghurt is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Vanilla Yoghurt pushes your daily count? At 90 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Vanilla Yoghurt?

Vanilla Yoghurt contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Vanilla Yoghurt low in fat?

Yes, Vanilla Yoghurt contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Vanilla Yoghurt low in salt?

Yes, Vanilla Yoghurt contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Vanilla Yoghurt suitable for vegetarians?

Yes, Vanilla Yoghurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Vanilla Yoghurt contain any allergens?

Yes, Vanilla Yoghurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Vanilla Yoghurt a good source of calcium?

Vanilla Yoghurt provides 110mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Vanilla Yoghurt (90 kcal per 100g). Tap one to compare them side by side.

Related Foods