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Ryazhenka (baked fermented milk): Full Macro & Calorie Guide

Ryazhenka (baked fermented milk) contains 67 kcal per 100g, with 3.0g of protein, 4.0g of carbohydrates, and 4.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ryazhenka (baked fermented milk) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 67 kcal of energy, 3.0g of protein, 4.0g of carbohydrates, and 4.0g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ryazhenka (baked fermented milk) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ryazhenka (baked fermented milk)'s real energy value is 67 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Ryazhenka (baked fermented milk)?

Ryazhenka (baked fermented milk) contains 67 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryazhenka (baked fermented milk) low in sugar?

Yes, Ryazhenka (baked fermented milk) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryazhenka (baked fermented milk) low in salt?

Yes, Ryazhenka (baked fermented milk) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ryazhenka (baked fermented milk) suitable for vegetarians?

Yes, Ryazhenka (baked fermented milk) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ryazhenka (baked fermented milk) contain any allergens?

Yes, Ryazhenka (baked fermented milk) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ryazhenka (baked fermented milk) a good source of calcium?

Ryazhenka (baked fermented milk) provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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