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Duck Egg (whole, raw): Calorie Count & Nutritional Breakdown

Duck Egg (whole, raw) contains 185 kcal per 100g, with 13.0g of protein, 1.5g of carbohydrates, and 14.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets. It is suitable for vegetarians.

  • Contains: Eggs
  • Dietary: Keto, Paleo, Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.70mg, Calcium 64.0mg, Vitamin C 0.0mg
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Nutritional Overview

Duck Egg (whole, raw) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 185 kcal of energy, 13.0g of protein, 1.5g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 28% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.7mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Duck Egg (whole, raw) is suitable for ketogenic (with only 1.5g of carbs per 100g), vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Duck Egg (whole, raw) fits your daily goal at 185 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Duck Egg (whole, raw)?

Duck Egg (whole, raw) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Duck Egg (whole, raw) high in protein?

Yes, Duck Egg (whole, raw) provides 13.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Duck Egg (whole, raw) provides 26% of this.

Is Duck Egg (whole, raw) low in sugar?

Yes, Duck Egg (whole, raw) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Duck Egg (whole, raw) low in salt?

Yes, Duck Egg (whole, raw) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Duck Egg (whole, raw) keto-friendly?

Yes, with only 1.5g of carbohydrates per 100g, Duck Egg (whole, raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Duck Egg (whole, raw) suitable for vegetarians?

Yes, Duck Egg (whole, raw) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Duck Egg (whole, raw) halal?

Yes, Duck Egg (whole, raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Duck Egg (whole, raw) contain any allergens?

Yes, Duck Egg (whole, raw) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Duck Egg (whole, raw) a good source of iron?

Duck Egg (whole, raw) contains 2.70mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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