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How Many Calories in Crab Meat (Brown)?

Crab Meat (Brown) contains 128 kcal per 100g, with 18.1g of protein, 0.0g of carbohydrates, and 5.5g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Crab Meat (Brown) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 128 kcal of energy, 18.1g of protein, 0.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 18.1g per 100g (around 57% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 720mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Sevruga Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Crab Meat (Brown) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Crab Meat (Brown)'s real 128 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Crab Meat (Brown)?

Crab Meat (Brown) contains 128 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crab Meat (Brown) high in protein?

Yes, Crab Meat (Brown) provides 18.1g of protein per 100g (around 57% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crab Meat (Brown) provides 36% of this.

Is Crab Meat (Brown) low in sugar?

Yes, Crab Meat (Brown) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crab Meat (Brown) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Crab Meat (Brown) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Crab Meat (Brown) halal?

Yes, Crab Meat (Brown) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crab Meat (Brown) contain any allergens?

Yes, Crab Meat (Brown) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Crab Meat (Brown) contain omega-3 fatty acids?

Yes, Crab Meat (Brown) contains 720mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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