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Tahini Sauce Calories, Macros & Key Nutrients

Tahini Sauce contains 570 kcal per 100g, with 17.0g of protein, 21.0g of carbohydrates, and 48.0g of fat. Relatively high in calories, packing 570 kcal per 100g. It is considered keto-friendly. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 8.95mg, Calcium 420.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tahini Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 570 kcal of energy, 17.0g of protein, 21.0g of carbohydrates, and 48.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 48.0g per 100g (6.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 9.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 420mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tahini Sauce is suitable for ketogenic (with only 21.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 570 kcal per 100g, largely due to its fat content (48.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 570 kcal per 100g is the real number behind Tahini Sauce. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Tahini Sauce?

Tahini Sauce contains 570 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tahini Sauce high in fat?

Yes, according to FSA traffic-light guidelines, Tahini Sauce is classified as high in fat with 48.0g per 100g (the threshold is 17.5g). Of this, 6.7g is saturated fat.

Is Tahini Sauce low in sugar?

Yes, Tahini Sauce has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tahini Sauce low in salt?

Yes, Tahini Sauce contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tahini Sauce high in fibre?

Yes, Tahini Sauce provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tahini Sauce keto-friendly?

Yes, with only 21.0g of carbohydrates per 100g, Tahini Sauce fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Tahini Sauce suitable for vegans?

Yes, Tahini Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 570 kcal and 17.0g of protein per 100g.

Is Tahini Sauce halal?

Yes, Tahini Sauce is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Tahini Sauce free from major allergens?

Tahini Sauce does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Tahini Sauce a good source of iron?

Tahini Sauce contains 8.95mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Tahini Sauce a good source of calcium?

Tahini Sauce provides 420mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Tahini Sauce so high in calories?

At 570 kcal per 100g, Tahini Sauce is energy-dense, primarily due to its high fat content (48.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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