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Powdered Sugar (confectioners): Nutritional Values & Calorie Data

Powdered Sugar (confectioners) contains 389 kcal per 100g, with 0.0g of protein, 99.8g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.01mg, Calcium 1.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Powdered Sugar (confectioners) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 389 kcal of energy, 0.0g of protein, 99.8g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 97.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Powdered Sugar (confectioners) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Powdered Sugar (confectioners) really add to your day? At 389 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Powdered Sugar (confectioners)?

Powdered Sugar (confectioners) contains 389 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Powdered Sugar (confectioners) a good source of protein?

Powdered Sugar (confectioners) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Powdered Sugar (confectioners) low in fat?

Yes, Powdered Sugar (confectioners) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Powdered Sugar (confectioners) high in sugar?

Powdered Sugar (confectioners) contains 97.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Powdered Sugar (confectioners) low in salt?

Yes, Powdered Sugar (confectioners) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Powdered Sugar (confectioners) suitable for vegans?

Yes, Powdered Sugar (confectioners) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 389 kcal and 0.0g of protein per 100g.

Is Powdered Sugar (confectioners) free from major allergens?

Powdered Sugar (confectioners) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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