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Ponzu Sauce Calories & Nutrition Facts

Ponzu Sauce contains 45 kcal per 100g, with 3.5g of protein, 6.0g of carbohydrates, and 0.1g of fat. A lean option: high in protein (3.5g per 100g) and low in fat. Naturally vegan and plant-based.

  • Contains: Fish, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 1.0mg
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Nutritional Overview

Ponzu Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 45 kcal of energy, 3.5g of protein, 6.0g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 3.5g per 100g (around 31% of its energy), approximately 7% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ponzu Sauce is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ponzu Sauce isn't always what people expect calorie-wise, 45 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Ponzu Sauce?

Ponzu Sauce contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ponzu Sauce high in protein?

Yes, Ponzu Sauce provides 3.5g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ponzu Sauce provides 7% of this.

Is Ponzu Sauce low in fat?

Yes, Ponzu Sauce contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ponzu Sauce low in sugar?

Yes, Ponzu Sauce has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ponzu Sauce high in salt?

Ponzu Sauce contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Is Ponzu Sauce suitable for vegans?

Yes, Ponzu Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 3.5g of protein per 100g.

Is Ponzu Sauce halal?

Yes, Ponzu Sauce is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ponzu Sauce contain any allergens?

Yes, Ponzu Sauce contains the following allergens: fish, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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