Skip to main content
Menu

Home › Calories › Condiments & Sauces › Pizza Express Classic Pizza Sauce

Pizza Express Classic Pizza Sauce Calories & Nutrition Facts

Pizza Express Classic Pizza Sauce contains 32 kcal per 100g, with 1.5g of protein, 4.9g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. A low-calorie choice at 32 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Pizza Express Classic Pizza Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 32 kcal of energy, 1.5g of protein, 4.9g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 32 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Pizza Express Classic Pizza Sauce is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Pizza Express Classic Pizza Sauce comes in at 32 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Pizza Express Classic Pizza Sauce?

Pizza Express Classic Pizza Sauce contains 32 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Pizza Express Classic Pizza Sauce a good source of protein?

Pizza Express Classic Pizza Sauce contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Pizza Express Classic Pizza Sauce low in fat?

Yes, Pizza Express Classic Pizza Sauce contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pizza Express Classic Pizza Sauce low in sugar?

Yes, Pizza Express Classic Pizza Sauce has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pizza Express Classic Pizza Sauce high in fibre?

Yes, Pizza Express Classic Pizza Sauce provides 2.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Pizza Express Classic Pizza Sauce suitable for vegans?

Yes, Pizza Express Classic Pizza Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 32 kcal and 1.5g of protein per 100g.

Is Pizza Express Classic Pizza Sauce free from major allergens?

Pizza Express Classic Pizza Sauce does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Pizza Express Classic Pizza Sauce good for weight loss?

With only 32 kcal and 0.5g of fat per 100g, Pizza Express Classic Pizza Sauce meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pizza Express Classic Pizza Sauce (32 kcal per 100g). Tap one to compare them side by side.

Related Foods