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Pasta Sauce (tomato & basil, jar): Calorie Count & Nutritional Breakdown

Pasta Sauce (tomato & basil, jar) contains 45 kcal per 100g, with 1.0g of protein, 7.0g of carbohydrates, and 1.0g of fat. A low-fat option at just 1.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.27mg, Calcium 10.0mg, Vitamin C 13.7mg
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Nutritional Overview

Pasta Sauce (tomato & basil, jar) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 45 kcal of energy, 1.0g of protein, 7.0g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 13.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Pasta Sauce (tomato & basil, jar) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Pasta Sauce (tomato & basil, jar) into a real number rather than a guess takes seconds. Our food calculator logs its 45 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Pasta Sauce (tomato & basil, jar)?

Pasta Sauce (tomato & basil, jar) contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pasta Sauce (tomato & basil, jar) a good source of protein?

Pasta Sauce (tomato & basil, jar) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Pasta Sauce (tomato & basil, jar) low in fat?

Yes, Pasta Sauce (tomato & basil, jar) contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Pasta Sauce (tomato & basil, jar) low in sugar?

Yes, Pasta Sauce (tomato & basil, jar) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pasta Sauce (tomato & basil, jar) suitable for vegans?

Yes, Pasta Sauce (tomato & basil, jar) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 45 kcal and 1.0g of protein per 100g.

Is Pasta Sauce (tomato & basil, jar) free from major allergens?

Pasta Sauce (tomato & basil, jar) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Pasta Sauce (tomato & basil, jar) rich in vitamin C?

Yes, Pasta Sauce (tomato & basil, jar) contains 13.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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