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Old El Paso Thick 'n' Chunky Mild Salsa Calories, Macros & Key Nutrients

Old El Paso Thick 'n' Chunky Mild Salsa contains 35 kcal per 100g, with 1.3g of protein, 5.5g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. A vegetarian-friendly choice.

  • Allergens: None of the major allergens
  • Dietary: Vegetarian
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Nutritional Overview

Old El Paso Thick 'n' Chunky Mild Salsa is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 35 kcal of energy, 1.3g of protein, 5.5g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 35 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Old El Paso Thick 'n' Chunky Mild Salsa is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. However Old El Paso Thick 'n' Chunky Mild Salsa ends up on your plate, its 35 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Old El Paso Thick 'n' Chunky Mild Salsa?

Old El Paso Thick 'n' Chunky Mild Salsa contains 35 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Old El Paso Thick 'n' Chunky Mild Salsa a good source of protein?

Old El Paso Thick 'n' Chunky Mild Salsa contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Old El Paso Thick 'n' Chunky Mild Salsa low in fat?

Yes, Old El Paso Thick 'n' Chunky Mild Salsa contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Old El Paso Thick 'n' Chunky Mild Salsa low in sugar?

Yes, Old El Paso Thick 'n' Chunky Mild Salsa has only 4.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Old El Paso Thick 'n' Chunky Mild Salsa high in fibre?

Yes, Old El Paso Thick 'n' Chunky Mild Salsa provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Old El Paso Thick 'n' Chunky Mild Salsa suitable for vegetarians?

Yes, Old El Paso Thick 'n' Chunky Mild Salsa is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Old El Paso Thick 'n' Chunky Mild Salsa free from major allergens?

Old El Paso Thick 'n' Chunky Mild Salsa does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Old El Paso Thick 'n' Chunky Mild Salsa good for weight loss?

With only 35 kcal and 0.5g of fat per 100g, Old El Paso Thick 'n' Chunky Mild Salsa meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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