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Miso Soup (instant) Nutrition Facts per 100g

Miso Soup (instant) contains 20 kcal per 100g, with 1.3g of protein, 2.6g of carbohydrates, and 0.6g of fat. A lean option: high in protein (1.3g per 100g) and low in fat. At just 20 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 18.0mg, Vitamin C 0.0mg
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Nutritional Overview

Miso Soup (instant) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 20 kcal of energy, 1.3g of protein, 2.6g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 1.3g per 100g (around 26% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 20 kcal and 0.6g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Miso Soup (instant) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Miso Soup (instant) comes to 20 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Miso Soup (instant)?

Miso Soup (instant) contains 20 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Miso Soup (instant) high in protein?

Yes, Miso Soup (instant) provides 1.3g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Miso Soup (instant) provides 3% of this.

Is Miso Soup (instant) a good source of protein?

Miso Soup (instant) contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Miso Soup (instant) low in fat?

Yes, Miso Soup (instant) contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Miso Soup (instant) low in sugar?

Yes, Miso Soup (instant) has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Miso Soup (instant) high in salt?

Miso Soup (instant) contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Miso Soup (instant) suitable for vegans?

Yes, Miso Soup (instant) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 20 kcal and 1.3g of protein per 100g.

Does Miso Soup (instant) contain any allergens?

Yes, Miso Soup (instant) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Miso Soup (instant) good for weight loss?

With only 20 kcal and 0.6g of fat per 100g, Miso Soup (instant) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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