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Maple Butter (beurre d'érable): Calories, Protein & Nutrition Guide

Maple Butter (beurre d'érable) contains 310 kcal per 100g, with 0.0g of protein, 76.0g of carbohydrates, and 0.5g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
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Nutritional Overview

Maple Butter (beurre d'érable) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 310 kcal of energy, 0.0g of protein, 76.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 72.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Maple Butter (beurre d'érable) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Maple Butter (beurre d'érable) checks in at 310 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Maple Butter (beurre d'érable)?

Maple Butter (beurre d'érable) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Maple Butter (beurre d'érable) a good source of protein?

Maple Butter (beurre d'érable) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Maple Butter (beurre d'érable) low in fat?

Yes, Maple Butter (beurre d'érable) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Maple Butter (beurre d'érable) high in sugar?

Maple Butter (beurre d'érable) contains 72.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Maple Butter (beurre d'érable) low in salt?

Yes, Maple Butter (beurre d'érable) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Maple Butter (beurre d'érable) suitable for vegans?

Yes, Maple Butter (beurre d'érable) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 310 kcal and 0.0g of protein per 100g.

Is Maple Butter (beurre d'érable) free from major allergens?

Maple Butter (beurre d'érable) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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