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Katsu Sauce Calories, Macros & Key Nutrients

Katsu Sauce contains 80 kcal per 100g, with 1.0g of protein, 12.0g of carbohydrates, and 3.0g of fat. Low in fat, with just 3.0g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 12.0mg, Vitamin C 1.0mg
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Nutritional Overview

Katsu Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 80 kcal of energy, 1.0g of protein, 12.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Katsu Sauce is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Katsu Sauce is 80 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Katsu Sauce?

Katsu Sauce contains 80 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Katsu Sauce a good source of protein?

Katsu Sauce contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Katsu Sauce low in fat?

Yes, Katsu Sauce contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Katsu Sauce low in sugar?

Yes, Katsu Sauce has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Katsu Sauce high in salt?

Katsu Sauce contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Katsu Sauce suitable for vegans?

Yes, Katsu Sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 80 kcal and 1.0g of protein per 100g.

Does Katsu Sauce contain any allergens?

Yes, Katsu Sauce contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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