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Calories in Jalapeño (pickled): Protein, Carbs & Fat

Jalapeño (pickled) contains 28 kcal per 100g, with 0.9g of protein, 6.3g of carbohydrates, and 0.6g of fat. A low-fat option at just 0.6g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. A naturally keto-friendly food, thanks to its minimal carbohydrate content. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 1.0mg
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Nutritional Overview

Jalapeño (pickled) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 28 kcal of energy, 0.9g of protein, 6.3g of carbohydrates, and 0.6g of fat.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 28 kcal and 0.6g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Jalapeño (pickled) is suitable for ketogenic (with only 6.3g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Jalapeño (pickled) is 28 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Jalapeño (pickled)?

Jalapeño (pickled) contains 28 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Jalapeño (pickled) a good source of protein?

Jalapeño (pickled) contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Jalapeño (pickled) low in fat?

Yes, Jalapeño (pickled) contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Jalapeño (pickled) low in sugar?

Yes, Jalapeño (pickled) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jalapeño (pickled) high in salt?

Jalapeño (pickled) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Jalapeño (pickled) high in fibre?

Yes, Jalapeño (pickled) provides 2.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Jalapeño (pickled) keto-friendly?

Yes, with only 6.3g of carbohydrates per 100g, Jalapeño (pickled) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Jalapeño (pickled) suitable for vegans?

Yes, Jalapeño (pickled) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 28 kcal and 0.9g of protein per 100g.

Is Jalapeño (pickled) free from major allergens?

Jalapeño (pickled) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Jalapeño (pickled) good for weight loss?

With only 28 kcal and 0.6g of fat per 100g, Jalapeño (pickled) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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