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Honey (manuka): Calorie Count & Nutritional Breakdown

Honey (manuka) contains 334 kcal per 100g, with 0.3g of protein, 82.1g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. A vegetarian-friendly choice.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.42mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Honey (manuka) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 334 kcal of energy, 0.3g of protein, 82.1g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 82.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Honey (manuka) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Honey (manuka) into a real number rather than a guess takes seconds. Our kcal food calculator logs its 334 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Honey (manuka)?

Honey (manuka) contains 334 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Honey (manuka) a good source of protein?

Honey (manuka) contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Honey (manuka) low in fat?

Yes, Honey (manuka) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Honey (manuka) high in sugar?

Honey (manuka) contains 82.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Honey (manuka) low in salt?

Yes, Honey (manuka) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Honey (manuka) suitable for vegetarians?

Yes, Honey (manuka) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Honey (manuka) free from major allergens?

Honey (manuka) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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