Skip to main content
Menu

Home › Calories › Condiments & Sauces › Gelatine Sheets (per 100g)

Gelatine Sheets (per 100g): Full Macro & Calorie Guide

Gelatine Sheets (per 100g) contains 335 kcal per 100g, with 85.0g of protein, 0.0g of carbohydrates, and 0.1g of fat. A lean option: high in protein (85.0g per 100g) and low in fat. It is considered keto-friendly.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Gelatine Sheets (per 100g) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 335 kcal of energy, 85.0g of protein, 0.0g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 85.0g per 100g (around 101% of its energy), approximately 170% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Gelatine Sheets (per 100g) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Gelatine Sheets (per 100g) is 335 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Gelatine Sheets (per 100g)?

Gelatine Sheets (per 100g) contains 335 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gelatine Sheets (per 100g) high in protein?

Yes, Gelatine Sheets (per 100g) provides 85.0g of protein per 100g (around 101% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Gelatine Sheets (per 100g) provides 170% of this.

Is Gelatine Sheets (per 100g) low in fat?

Yes, Gelatine Sheets (per 100g) contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Gelatine Sheets (per 100g) low in sugar?

Yes, Gelatine Sheets (per 100g) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gelatine Sheets (per 100g) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Gelatine Sheets (per 100g) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Gelatine Sheets (per 100g) halal?

Yes, Gelatine Sheets (per 100g) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Gelatine Sheets (per 100g) free from major allergens?

Gelatine Sheets (per 100g) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Gelatine Sheets (per 100g) (335 kcal per 100g). Tap one to compare them side by side.

Related Foods