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Calories in Beef Stock (liquid): Protein, Carbs & Fat

Beef Stock (liquid) contains 8 kcal per 100g, with 0.7g of protein, 0.4g of carbohydrates, and 0.3g of fat. A lean option: high in protein (0.7g per 100g) and low in fat. At just 8 kcal per 100g, it fits well into calorie-controlled diets.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beef Stock (liquid) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 8 kcal of energy, 0.7g of protein, 0.4g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 0.7g per 100g (around 35% of its energy), approximately 1% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

At just 8 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Beef Stock (liquid) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Beef Stock (liquid) alone won't break your daily goal, but 8 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Beef Stock (liquid)?

Beef Stock (liquid) contains 8 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Beef Stock (liquid) high in protein?

Yes, Beef Stock (liquid) provides 0.7g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Stock (liquid) provides 1% of this.

Is Beef Stock (liquid) a good source of protein?

Beef Stock (liquid) contains 0.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Beef Stock (liquid) low in fat?

Yes, Beef Stock (liquid) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Beef Stock (liquid) low in sugar?

Yes, Beef Stock (liquid) has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef Stock (liquid) free from major allergens?

Beef Stock (liquid) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Beef Stock (liquid) a good source of iron?

Beef Stock (liquid) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Beef Stock (liquid) good for weight loss?

With only 8 kcal and 0.3g of fat per 100g, Beef Stock (liquid) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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