Skip to main content
Menu

Home › Calories › Condiments & Sauces › Bay Leaves (dried)

Bay Leaves (dried): Nutritional Values & Calorie Data

Bay Leaves (dried) contains 313 kcal per 100g, with 7.6g of protein, 75.0g of carbohydrates, and 8.4g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bay Leaves (dried) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 313 kcal of energy, 7.6g of protein, 75.0g of carbohydrates, and 8.4g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 26.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bay Leaves (dried) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Bay Leaves (dried) really add to your day? At 313 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Bay Leaves (dried)?

Bay Leaves (dried) contains 313 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bay Leaves (dried) low in sugar?

Yes, Bay Leaves (dried) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bay Leaves (dried) low in salt?

Yes, Bay Leaves (dried) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bay Leaves (dried) high in fibre?

Yes, Bay Leaves (dried) provides 26.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bay Leaves (dried) suitable for vegans?

Yes, Bay Leaves (dried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 313 kcal and 7.6g of protein per 100g.

Is Bay Leaves (dried) free from major allergens?

Bay Leaves (dried) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bay Leaves (dried) (313 kcal per 100g). Tap one to compare them side by side.

Related Foods