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By sainsbury's Garlic Butter King Prawns Calories & Nutrition Facts

By sainsbury's Garlic Butter King Prawns contains 119 kcal per 100g, with 17.4g of protein, 0.5g of carbohydrates, and 5.4g of fat. It is high in protein.

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Nutritional Overview

By sainsbury's Garlic Butter King Prawns is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 119 kcal of energy, 17.4g of protein, 0.5g of carbohydrates, and 5.4g of fat.

It is a good source of protein, providing 17.4g per 100g (around 58% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. By sainsbury's Garlic Butter King Prawns comes in at 119 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in By sainsbury's Garlic Butter King Prawns?

By sainsbury's Garlic Butter King Prawns contains 119 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Garlic Butter King Prawns high in protein?

Yes, By sainsbury's Garlic Butter King Prawns provides 17.4g of protein per 100g (around 58% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By sainsbury's Garlic Butter King Prawns provides 35% of this.

Is By sainsbury's Garlic Butter King Prawns low in sugar?

Yes, By sainsbury's Garlic Butter King Prawns has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does By sainsbury's Garlic Butter King Prawns contain any allergens?

Yes, By sainsbury's Garlic Butter King Prawns contains the following allergens: shellfish, dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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