Calorie & Nutrition Information for Juk (Korean rice porridge, plain)
Juk (Korean rice porridge, plain) contains 50 kcal per 100g, with 1.0g of protein, 11.0g of carbohydrates, and 0.2g of fat. Low in fat, with just 0.2g per 100g. A vegan-friendly option.
- Allergens: None of the major allergens
- Dietary: Halal, Kosher, Vegan, Vegetarian
- Key Micronutrients (per 100g): Iron 3.44mg, Calcium 54.0mg, Vitamin C 0.0mg
.png){kind=logo}
UK nutrition data · FSA traffic lights · Reference Intakes
Type at least 2 characters to search from our UK foods database
Your favourites ♥
Trending Now 🔥
Request to be added
FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
Buy online:
Your meal is empty
Go to "Food Lookup", select a food and click "+ Add to Meal" to start building.
Saved Templates
| Nutrient | A | B |
|---|
Mifflin-St Jeor formula · TDEE
Remaining today: 0 kcal
No real foods in our database fit that budget yet.
Nutritional Overview
Juk (Korean rice porridge, plain) is a food item that can be part of a varied diet. Per 100g serving, it provides 50 kcal of energy, 1.0g of protein, 11.0g of carbohydrates, and 0.2g of fat.
With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
This food is a useful source of iron, providing 3.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.
Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Juk (Korean rice porridge, plain) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Juk (Korean rice porridge, plain) actually costs your daily total? At 50 kcal per 100g, our food input calorie calculator works it out instantly.
Frequently Asked Questions
How many calories are in Juk (Korean rice porridge, plain)?
Juk (Korean rice porridge, plain) contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.
Is Juk (Korean rice porridge, plain) a good source of protein?
Juk (Korean rice porridge, plain) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.
Is Juk (Korean rice porridge, plain) low in fat?
Yes, Juk (Korean rice porridge, plain) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Juk (Korean rice porridge, plain) low in sugar?
Yes, Juk (Korean rice porridge, plain) has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Juk (Korean rice porridge, plain) low in salt?
Yes, Juk (Korean rice porridge, plain) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Juk (Korean rice porridge, plain) suitable for vegans?
Yes, Juk (Korean rice porridge, plain) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 50 kcal and 1.0g of protein per 100g.
Is Juk (Korean rice porridge, plain) free from major allergens?
Juk (Korean rice porridge, plain) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.
Is Juk (Korean rice porridge, plain) a good source of iron?
Juk (Korean rice porridge, plain) contains 3.44mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Juk (Korean rice porridge, plain) (50 kcal per 100g). Tap one to compare them side by side.