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Funchi (Curaçao cornmeal, like polenta): Nutritional Values & Calorie Data

Funchi (Curaçao cornmeal, like polenta) contains 75 kcal per 100g, with 2.0g of protein, 16.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 2.0mg, Vitamin C 0.0mg
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Nutritional Overview

Funchi (Curaçao cornmeal, like polenta) is a food item that can be part of a varied diet. Per 100g serving, it provides 75 kcal of energy, 2.0g of protein, 16.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Funchi (Curaçao cornmeal, like polenta) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Funchi (Curaçao cornmeal, like polenta) sits at 75 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Funchi (Curaçao cornmeal, like polenta)?

Funchi (Curaçao cornmeal, like polenta) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Funchi (Curaçao cornmeal, like polenta) a good source of protein?

Funchi (Curaçao cornmeal, like polenta) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Funchi (Curaçao cornmeal, like polenta) low in fat?

Yes, Funchi (Curaçao cornmeal, like polenta) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Funchi (Curaçao cornmeal, like polenta) low in sugar?

Yes, Funchi (Curaçao cornmeal, like polenta) has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Funchi (Curaçao cornmeal, like polenta) low in salt?

Yes, Funchi (Curaçao cornmeal, like polenta) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Funchi (Curaçao cornmeal, like polenta) suitable for vegans?

Yes, Funchi (Curaçao cornmeal, like polenta) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 75 kcal and 2.0g of protein per 100g.

Is Funchi (Curaçao cornmeal, like polenta) free from major allergens?

Funchi (Curaçao cornmeal, like polenta) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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