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Cooked Pasta (wholemeal): Nutritional Values & Calorie Data

Cooked Pasta (wholemeal) contains 124 kcal per 100g, with 5.3g of protein, 26.5g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.30mg, Calcium 18.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cooked Pasta (wholemeal) is a food item that can be part of a varied diet. Per 100g serving, it provides 124 kcal of energy, 5.3g of protein, 26.5g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cooked Pasta (wholemeal) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Cooked Pasta (wholemeal) sits at 124 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Cooked Pasta (wholemeal)?

Cooked Pasta (wholemeal) contains 124 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cooked Pasta (wholemeal) low in fat?

Yes, Cooked Pasta (wholemeal) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cooked Pasta (wholemeal) low in sugar?

Yes, Cooked Pasta (wholemeal) has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cooked Pasta (wholemeal) low in salt?

Yes, Cooked Pasta (wholemeal) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cooked Pasta (wholemeal) suitable for vegans?

Yes, Cooked Pasta (wholemeal) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 124 kcal and 5.3g of protein per 100g.

Does Cooked Pasta (wholemeal) contain any allergens?

Yes, Cooked Pasta (wholemeal) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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