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Cooked Bulgur Wheat: Nutritional Values & Calorie Data

Cooked Bulgur Wheat contains 83 kcal per 100g, with 3.1g of protein, 18.6g of carbohydrates, and 0.2g of fat. It is low in fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cooked Bulgur Wheat is a food item that can be part of a varied diet. Per 100g serving, it provides 83 kcal of energy, 3.1g of protein, 18.6g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cooked Bulgur Wheat is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Cooked Bulgur Wheat really add to your day? At 83 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Cooked Bulgur Wheat?

Cooked Bulgur Wheat contains 83 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cooked Bulgur Wheat low in fat?

Yes, Cooked Bulgur Wheat contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cooked Bulgur Wheat low in sugar?

Yes, Cooked Bulgur Wheat has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cooked Bulgur Wheat low in salt?

Yes, Cooked Bulgur Wheat contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cooked Bulgur Wheat high in fibre?

Yes, Cooked Bulgur Wheat provides 4.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Cooked Bulgur Wheat suitable for vegans?

Yes, Cooked Bulgur Wheat is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 83 kcal and 3.1g of protein per 100g.

Does Cooked Bulgur Wheat contain any allergens?

Yes, Cooked Bulgur Wheat contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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