Calorie & Nutrition Information for Birds eye Battered Fish
Birds eye Battered Fish contains 231 kcal per 100g, with 9.5g of protein, 18.1g of carbohydrates, and 13.3g of fat.
- Brand: Birds Eye
- Contains: Fish, Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Birds eye Battered Fish is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 231 kcal of energy, 9.5g of protein, 18.1g of carbohydrates, and 13.3g of fat.
With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Planning a meal around Birds eye Battered Fish? It's 231 kcal per 100g, and our UK calorie counter keeps the running total honest as you build it out.
Frequently Asked Questions
How many calories are in Birds eye Battered Fish?
Birds eye Battered Fish contains 231 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is Birds eye Battered Fish low in sugar?
Yes, Birds eye Battered Fish has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Birds eye Battered Fish contain any allergens?
Yes, Birds eye Battered Fish contains the following allergens: fish, dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Birds eye Battered Fish (231 kcal per 100g). Open one, or tap Compare to see them side by side.