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Calories in Aldi Mackerel in tomato sauce: Protein, Carbs & Fat

Aldi Mackerel in tomato sauce contains 177 kcal per 100g, with 14.0g of protein, 1.9g of carbohydrates, and 12.0g of fat. A good source of protein, with 14.0g per 100g.

  • Brand: Aldi
  • Contains: Fish
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Nutritional Overview

Aldi Mackerel in tomato sauce is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 177 kcal of energy, 14.0g of protein, 1.9g of carbohydrates, and 12.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 32% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Aldi Mackerel in tomato sauce is 177 kcal per 100g, which adds up if you are not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Aldi Mackerel in tomato sauce?

Aldi Mackerel in tomato sauce contains 177 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aldi Mackerel in tomato sauce high in protein?

Yes, Aldi Mackerel in tomato sauce provides 14.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Aldi Mackerel in tomato sauce provides 28% of this.

Is Aldi Mackerel in tomato sauce low in sugar?

Yes, Aldi Mackerel in tomato sauce has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Aldi Mackerel in tomato sauce contain any allergens?

Yes, Aldi Mackerel in tomato sauce contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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