Tesco: Calories & Nutrition
Calories and nutrition information for Tesco foods on Food Calorie Calculator. Showing 4,769 foods (page 1 of 80).
Across the 4,769 Tesco foods listed here, calories range from 0 to 900 kcal per 100g, with an average of 214 kcal per 100g. 1,325 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Tesco Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
- Tesco Fruit Splash: 5 kcal per 100g
- Tesco Kuřecí bujón: 5 kcal per 100g
- Tesco Orange Quadruple strength: 5 kcal per 100g
Highest Calorie Tesco Items
- Tesco Basil infused Olive Oil: 900 kcal per 100g
- Tesco Extra Virgin Olive Oil: 900 kcal per 100g
- Tesco Goose fat: 900 kcal per 100g
Highest Protein Tesco Items
- Tesco Ground Black Pepper: 77.0g protein per 100g
- Tesco Beef biltong: 52.4g protein per 100g
- Tesco Gee molars lamb leg steaks: 47.0g protein per 100g
Where This Tesco Nutrition Data Comes From
The nutrition figures for these Tesco foods come from: Open Food Facts (4,769 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Tesco food?
Across the 4,769 Tesco foods listed here, calories range from 0 to 900 kcal per 100g, with an average of 214 kcal per 100g. 1,325 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Tesco item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Tesco Fruit Splash is the lowest calorie Tesco item listed here, at 5 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Tesco food has the most protein?
Tesco Ground Black Pepper has the most protein of the Tesco foods listed here, with 77.0g of protein per 100g.
Where does this Tesco nutrition information come from?
The nutrition figures for these Tesco foods come from: Open Food Facts (4,769 foods). Each food's own page names its exact source.