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Mixed Vegetable Medley Tesco: Nutritional Values & Calorie Data

Mixed Vegetable Medley Tesco contains 41 kcal per 100g, with 2.3g of protein, 4.9g of carbohydrates, and 0.5g of fat. A lean option: high in protein (2.3g per 100g) and low in fat.

  • Brand: Tesco
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Nutritional Overview

Mixed Vegetable Medley Tesco is a food item that can be part of a varied diet. Per 100g serving, it provides 41 kcal of energy, 2.3g of protein, 4.9g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 2.3g per 100g (around 22% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. How much does Mixed Vegetable Medley Tesco really add to your day? At 41 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Mixed Vegetable Medley Tesco?

Mixed Vegetable Medley Tesco contains 41 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mixed Vegetable Medley Tesco high in protein?

Yes, Mixed Vegetable Medley Tesco provides 2.3g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mixed Vegetable Medley Tesco provides 5% of this.

Is Mixed Vegetable Medley Tesco a good source of protein?

Mixed Vegetable Medley Tesco contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Mixed Vegetable Medley Tesco low in fat?

Yes, Mixed Vegetable Medley Tesco contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mixed Vegetable Medley Tesco low in sugar?

Yes, Mixed Vegetable Medley Tesco has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mixed Vegetable Medley Tesco low in salt?

Yes, Mixed Vegetable Medley Tesco contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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