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Tesco 12 Milk Chocolate Chips Mini Muffins: Calorie Count & Nutritional Breakdown

Tesco 12 Milk Chocolate Chips Mini Muffins contains 408 kcal per 100g, with 6.4g of protein, 53.2g of carbohydrates, and 18.5g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Tesco
  • Contains: Dairy, Eggs, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Tesco 12 Milk Chocolate Chips Mini Muffins is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 408 kcal of energy, 6.4g of protein, 53.2g of carbohydrates, and 18.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.5g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.6g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Tesco 12 Milk Chocolate Chips Mini Muffins is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 408 kcal per 100g, largely due to its fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 408 kcal per 100g, Tesco 12 Milk Chocolate Chips Mini Muffins is easy to log properly. Our food traffic light system calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Tesco 12 Milk Chocolate Chips Mini Muffins?

Tesco 12 Milk Chocolate Chips Mini Muffins contains 408 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco 12 Milk Chocolate Chips Mini Muffins high in fat?

Yes, according to FSA traffic-light guidelines, Tesco 12 Milk Chocolate Chips Mini Muffins is classified as high in fat with 18.5g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Tesco 12 Milk Chocolate Chips Mini Muffins high in sugar?

Tesco 12 Milk Chocolate Chips Mini Muffins contains 30.6g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco 12 Milk Chocolate Chips Mini Muffins suitable for vegetarians?

Yes, Tesco 12 Milk Chocolate Chips Mini Muffins is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco 12 Milk Chocolate Chips Mini Muffins contain any allergens?

Yes, Tesco 12 Milk Chocolate Chips Mini Muffins contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco 12 Milk Chocolate Chips Mini Muffins so high in calories?

At 408 kcal per 100g, Tesco 12 Milk Chocolate Chips Mini Muffins is energy-dense, primarily due to its high fat content (18.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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