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Tesco 16 Crumbed Ham Slice Calories, Macros & Key Nutrients

Tesco 16 Crumbed Ham Slice contains 106 kcal per 100g, with 18.6g of protein, 1.8g of carbohydrates, and 2.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Tesco
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Nutritional Overview

Tesco 16 Crumbed Ham Slice is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 106 kcal of energy, 18.6g of protein, 1.8g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 18.6g per 100g (around 70% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Tesco 16 Crumbed Ham Slice is 106 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Tesco 16 Crumbed Ham Slice?

Tesco 16 Crumbed Ham Slice contains 106 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco 16 Crumbed Ham Slice high in protein?

Yes, Tesco 16 Crumbed Ham Slice provides 18.6g of protein per 100g (around 70% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco 16 Crumbed Ham Slice provides 37% of this.

Is Tesco 16 Crumbed Ham Slice low in fat?

Yes, Tesco 16 Crumbed Ham Slice contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco 16 Crumbed Ham Slice low in sugar?

Yes, Tesco 16 Crumbed Ham Slice has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco 16 Crumbed Ham Slice high in salt?

Tesco 16 Crumbed Ham Slice contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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