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Tesco 0% Natural Yoghurt Calories & Nutrition Facts

Tesco 0% Natural Yoghurt contains 52 kcal per 100g, with 5.5g of protein, 6.8g of carbohydrates, and 0.3g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Tesco
  • Contains: Dairy
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Nutritional Overview

Tesco 0% Natural Yoghurt is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 52 kcal of energy, 5.5g of protein, 6.8g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 5.5g per 100g (around 42% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Tesco 0% Natural Yoghurt has 52 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Tesco 0% Natural Yoghurt?

Tesco 0% Natural Yoghurt contains 52 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco 0% Natural Yoghurt high in protein?

Yes, Tesco 0% Natural Yoghurt provides 5.5g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco 0% Natural Yoghurt provides 11% of this.

Is Tesco 0% Natural Yoghurt low in fat?

Yes, Tesco 0% Natural Yoghurt contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Tesco 0% Natural Yoghurt contain any allergens?

Yes, Tesco 0% Natural Yoghurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco 0% Natural Yoghurt (52 kcal per 100g). Tap one to compare them side by side.

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