Suma: Calories & Nutrition
Calories and nutrition information for Suma foods on Food Calorie Calculator. Showing 107 foods (page 1 of 2).
Across the 107 Suma foods listed here, calories range from 0 to 900 kcal per 100g, with an average of 255 kcal per 100g. 42 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Suma Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Suma Items
Highest Protein Suma Items
| Food | Protein |
|---|---|
| Suma Vital Wheat Gluten Flour | 75.0g |
| Suma Wheat germ | 27.3g |
| Suma vegan sausage mix | 27.2g |
Where This Suma Nutrition Data Comes From
The nutrition figures for these Suma foods come from: Open Food Facts (107 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Suma food?
Across the 107 Suma foods listed here, calories range from 0 to 900 kcal per 100g, with an average of 255 kcal per 100g. 42 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Suma item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, chopped tomatoes suma is the lowest calorie Suma item listed here, at 22 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Suma food has the most protein?
Suma Vital Wheat Gluten Flour has the most protein of the Suma foods listed here, with 75.0g of protein per 100g.
Where does this Suma nutrition information come from?
The nutrition figures for these Suma foods come from: Open Food Facts (107 foods). Each food's own page names its exact source.