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Suma Organic Apple Juice Concentrated 400ml Calories, Macros & Key Nutrients

Suma Organic Apple Juice Concentrated 400ml contains 349 kcal per 100g, with 0.1g of protein, 85.7g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

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Nutritional Overview

Suma Organic Apple Juice Concentrated 400ml is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 349 kcal of energy, 0.1g of protein, 85.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 85.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Rather than guess, the real number for Suma Organic Apple Juice Concentrated 400ml is 349 kcal per 100g. Our food calorie counter UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Suma Organic Apple Juice Concentrated 400ml?

Suma Organic Apple Juice Concentrated 400ml contains 349 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Suma Organic Apple Juice Concentrated 400ml a good source of protein?

Suma Organic Apple Juice Concentrated 400ml contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Suma Organic Apple Juice Concentrated 400ml low in fat?

Yes, Suma Organic Apple Juice Concentrated 400ml contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Suma Organic Apple Juice Concentrated 400ml high in sugar?

Suma Organic Apple Juice Concentrated 400ml contains 85.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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