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Suma Omega mix Nutrition Facts per 100g

Suma Omega mix contains 533 kcal per 100g, with 21.6g of protein, 13.0g of carbohydrates, and 45.0g of fat. Relatively high in calories, packing 533 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Suma Omega mix is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 533 kcal of energy, 21.6g of protein, 13.0g of carbohydrates, and 45.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 45.0g per 100g (6.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 533 kcal per 100g, largely due to its fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Suma Omega mix comes to 533 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Suma Omega mix?

Suma Omega mix contains 533 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Suma Omega mix high in fat?

Yes, according to FSA traffic-light guidelines, Suma Omega mix is classified as high in fat with 45.0g per 100g (the threshold is 17.5g). Of this, 6.4g is saturated fat.

Is Suma Omega mix low in salt?

Yes, Suma Omega mix contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Suma Omega mix so high in calories?

At 533 kcal per 100g, Suma Omega mix is energy-dense, primarily due to its high fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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