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Suma Bombay Mix Nutrition Facts per 100g

Suma Bombay Mix contains 546 kcal per 100g, with 14.9g of protein, 51.3g of carbohydrates, and 28.9g of fat. At 546 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Suma Bombay Mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 546 kcal of energy, 14.9g of protein, 51.3g of carbohydrates, and 28.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.9g per 100g (2.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 546 kcal per 100g, largely due to its fat content (28.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Suma Bombay Mix fits your day. It's 546 kcal per 100g, and our calorie intake calculator UK does the maths for you.

Frequently Asked Questions

How many calories are in Suma Bombay Mix?

Suma Bombay Mix contains 546 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Suma Bombay Mix high in fat?

Yes, according to FSA traffic-light guidelines, Suma Bombay Mix is classified as high in fat with 28.9g per 100g (the threshold is 17.5g). Of this, 2.9g is saturated fat.

Is Suma Bombay Mix high in salt?

Suma Bombay Mix contains 2.25g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Why is Suma Bombay Mix so high in calories?

At 546 kcal per 100g, Suma Bombay Mix is energy-dense, primarily due to its high fat content (28.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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