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Suma Organic Dark Tahini: Calories, Protein & Nutrition Guide

Suma Organic Dark Tahini contains 648 kcal per 100g, with 26.0g of protein, 2.7g of carbohydrates, and 57.0g of fat. At 648 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Suma Organic Dark Tahini is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 648 kcal of energy, 26.0g of protein, 2.7g of carbohydrates, and 57.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 57.0g per 100g (9.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 648 kcal per 100g, largely due to its fat content (57.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Suma Organic Dark Tahini by eye, our food content calculator logs its real 648 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Suma Organic Dark Tahini?

Suma Organic Dark Tahini contains 648 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Suma Organic Dark Tahini high in fat?

Yes, according to FSA traffic-light guidelines, Suma Organic Dark Tahini is classified as high in fat with 57.0g per 100g (the threshold is 17.5g). Of this, 9.2g is saturated fat.

Is Suma Organic Dark Tahini low in sugar?

Yes, Suma Organic Dark Tahini has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Suma Organic Dark Tahini high in fibre?

Yes, Suma Organic Dark Tahini provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Suma Organic Dark Tahini so high in calories?

At 648 kcal per 100g, Suma Organic Dark Tahini is energy-dense, primarily due to its high fat content (57.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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